These experiences include having strong, supportive relationships with parents, caregivers, and peers; feeling safe at home, in school, and in the community; and having opportunities to learn, grow, and play in nurturing environments. Just as negative experiences can create long-term challenges, positive experiences can strengthen resilience and help children thrive.

Research shows that PCEs buffer the effects of stress and adversity, supporting mental and physical health throughout a child’s life. Children who feel loved, valued and supported are more likely to develop confidence, build strong social connections, and succeed in school and beyond. These experiences lay the groundwork for emotional regulation, problem-solving skills and a hopeful outlook.

By fostering positive experiences in everyday interactions, families, schools, and communities can make a lasting difference. Every small moment of connection adds up, helping children grow into healthy, resilient adults who can pass those strengths on to the next generation.