Being a parent is a 24-hour-a-day job, and sometimes it can feel overwhelming. Extra challenges can add to a parent’s stress: having a new baby; having a child with a disability; feeling alone, or not having friends or family nearby; being a single parent or having a partner who does not support you; and dealing with money troubles, problems with your job or housing concerns
When life is stressful, parents sometimes feel…
- Angry - at your spouse, your friends or even your children
- Lonely - like you are the only person dealing with so many problems
- Depressed - sad and unable to face your problems
- Overwhelmed - you don’t know where to begin or you feel like giving up
Things you can do for help
Stay in contact with friends and family who support you and make you feel good about yourself. Other parents can be a good source of support. If you think stress may be affecting the way you treat your children, or if you just want some extra support, try these to help.
- Talk to someone. Tell a friend, health-care provider, counselor or a leader in your faith community how you feel, or join a support group for parents.
- Get babysitting help when you need a break. Some parents trade babysitting with another family, so each parent gets a break.
- Reach out to other parents. You may find parents with children the same ages as yours at a local playground, your church or your child’s daycare or school.
- Call a help line. Childhelp® runs a national 24-hour hotline 800-4-A-CHILD (800-422-4453) for parents who need help or parenting advice.
- Talk to your child’s school. Teachers and school counselors often can point you to other places that can help.
- Take a class for parents. You can always learn new skills to care for your children. Classes for parents on discipline, school success or child development can help you build on what you already know about raising a happy, healthy child.